SERVICES

Individual therapy using principles from Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioural Therapy (CBT). This involves exploring the relationship between your thoughts, emotions, behaviours and unique life story in order to develop strategies and a clear path towards the people and things in life you value most.

Trauma therapy using Accelerated Resolution Therapy (ART). This involves utilizing rapid eye movements to help your body tap into it's natural ability to heal from posttraumatic stress and other mental health challenges stemming from painful experiences. 

Couples therapy using principles from the Gottman Method of relationship therapy. This involves first identifying a couple's strengths and challenge areas, and then developing practical skills to improve communication, better manage conflict, strengthen trust, and enhance overall intimacy in the relationship.

• We will work together to identify your most pressing concern and goal for each session
• You will have support and guidance in exploring your situation and challenges
• I may offer feedback and provide tools/strategies, if you have requested these
• I may also suggest a form of "homework" between our sessions, such as practicing a new skill or reading/watching a resource related to our conversation
• You will be encouraged to provide feedback on the session and our success in addressing your goal
• You will receive a receipt for insurance purposes immediately after each session